Physical Therapy plays a vital role in recovering from workplace injuries. At Stride PT, we focus on relieving pain, improving strength and mobility, and preventing chronic issues that can arise from repetitive strain or acute injuries. Common conditions we treat include

• Back or neck strain from lifting or poor posture
• Herniated or bulging discs
• Spinal misalignment or nerve compression
• Chronic upper and lower back pain

• Shoulder impingement or rotator cuff strains
• Elbow and wrist pain from repetitive motion (e.g., typing, assembly work)
• Hip, knee, and ankle injuries from slips, falls, or heavy lifting
• Tendonitis, bursitis, and ligament sprains

• Carpal tunnel syndrome
• Tennis or golfer’s elbow
• Patellar or Achilles tendinopathy
• Muscle fatigue and stiffness from repetitive motions

• Manual therapy to restore joint mobility and reduce muscle tension
• Targeted strengthening and stretching to improve function and flexibility
• Postural and ergonomic training to prevent reinjury at work
• Balance, coordination, and gait training to restore safe movement patterns
• Education on body mechanics and workplace modifications for lasting recovery

Our goal is to help you return to work safely while minimizing the risk of long-term complications such as chronic pain, arthritis, or reinjury.

• Back and neck pain: Relieve tension, improve spinal alignment, and build core stability
• Shoulder and elbow injuries: Restore range of motion and prevent stiffness
• Knee, hip, and ankle injuries: Strengthen and stabilize joints for safe movement
• Repetitive strain injuries: Reduce inflammation and improve endurance
• Postural and ergonomic issues: Correct alignment to prevent recurring discomfort

Recovering from a work-related injury can be challenging, but with expert physical therapy, you don’t have to do it alone. At Stride Physical Therapy, we provide evidence-based, compassionate care to help you heal quickly, regain strength, and return to your daily activities with confidence.