Personal Physical Therapy for Pain Relief, Injury and Recovery
Contact us
"Injury may slow you down, but it doesn’t define you. Our approach prioritizes your healing journey, while building the strength, mobility, and resilience you need for long-term health."
Welcome to Stride Physical Therapy
On Park Road, West Hartford, CT
At Stride Physical Therapy, we go beyond the traditional rehabilitation approach by partnering with you to create a personalized path toward lasting recovery and wellness. Our expert team provides evidence-based care, advanced techniques, and dedicated one-on-one attention to help you relieve pain, improve mobility, and restore confidence in your movement. Whether you’re recovering from a sports injury, car accident, work-related injury, managing chronic discomfort, building a sport-specific training program, or striving for longevity and peak performance, we’re here to guide and support you every step of the way.
Learn more
Your Journey to Better Health Starts Here
See More
See More
Why
Choose us
Our highly credentialed physical therapists are passionate about delivering one-on-one, evidence-based care that leads to faster, superior outcomes. Many hold advanced certifications in orthopedic and sports physical therapy, and our clinic is trusted by orthopedic surgeons, neurosurgeons, family physicians, and other medical professionals. With state-of-the-art equipment, a results-driven environment, and individualized treatment plans, we help you recover quickly and effectively. Whether you're healing from surgery, overcoming an injury, or looking to enhance performance, we focus on getting you back to the life you love, stronger than before. Experience care where expertise meets attention—and your goals come first.
-
PHYSICAL THERAPY SESSIONS THAT FIT YOUR LIFESTYLE
One-on-one physical therapy sessions deliver focused, personalized care designed entirely around your goals and lifestyle. With your therapist’s full attention, each session is more efficient, effective, and tailored to accelerate your recovery. Fewer distractions, faster results, and flexible scheduling mean you get back to what you love—on your terms. -
TRUSTED EXPERTS WHO LOVE HELPING PEOPLE MOVE
Our trusted experts are passionate about helping people move better, feel stronger, and live without pain. With advanced training and genuine care, we deliver results you can feel—every step of the way. -
PERSONALIZED 1-ON-1 SESSIONS FOR 60 MINUTES
Our 60-minute one-on-one sessions deliver premium, uninterrupted care tailored entirely to you—no aides, no rushed treatments, just expert attention. This elevated approach ensures faster progress, better outcomes, and an experience that feels as exceptional as the results. -
ADVANCED EVIDENCE-BASED TECHNIQUES
Work with a physical therapist who not only knows the science but applies advanced, evidence-based techniques proven to accelerate healing. With expert hands and the latest research guiding every session, you get care that’s smarter, safer, and built for real results.
Meet our team
Tracy Capinera
Tracy Capinera is a highly skilled physical therapist specializing in orthopedic and sports medicine for adolescents and adults. She earned...
Read More
Stephanie Ward
Stephanie Ward is a Doctor of Physical Therapy with over 15 years of experience. She is passionate about providing individualized...
Read More
Mary-Claire Brick
Mary-Claire Brick is a recent graduate of the University of Connecticut with a Bachelor of Science in Kinesiology. With hands-on experience...
Read MoreWhat our clients say about us
I was struggling with recurring ankle pain from running and it was affecting my performance. Tracy took the time to assess my injury and create a plan that addressed both my pain and my strength. Thanks to her expertise and personalized treatment, I’m back running at college and pain-free. I’m so grateful for the care I received—it truly made a difference in my recovery.
Reily S.-Hartford
If you ever need physical therapy look no further this is by far the best place to go for back pain. The level of care, professionalism and cleanliness is unmatched. They go above and beyond to make you comfortable. The staff is amazing and the therapists are top notch.
John S. –Avon, CT
Stride PT is an exceptional clinic! I had the pleasure of working with both Bonnie and Tracy for my Achilles Tendinosis. I cannot speak highly enough of their skill and professionalism. At the age of 75 I have made significant improvements in my mobility and strength.
Jeff F.-West Hartford
I worked with Tracy for my lower back pain, she was amazing and so was my result. I treated at another local PT clinic and I was shuffled in and out of there so quickly every visit. Tracy was deeply committed to helping me, listened to my concerns and helped me get back to being pain free and work after my injury.
Sandy R.-West Hartford
I came to Stride PT with nagging knee pain from running that just wasn’t going away. After a thorough assessment and targeted treatment plan, I’m now running pain-free and feeling stronger than ever. The therapist really took the time to understand my goals, and I’m grateful for the personalized care that got me back on track.