Pelvic Floor Issues:

• Pelvic floor weakness or dysfunction
• Stress or urge urinary incontinence (sudden strong need to urinate)
• Pelvic organ prolapse symptoms
• Pain with intercourse (dyspareunia)
• Chronic pelvic or bladder pain

Abdominal & Core Recovery:

• Diastasis recti (abdominal muscle separation)
• Weak or imbalanced core muscles
• Post C-section scar mobility and tissue management 

Back, Hip & Pelvic Girdle Pain:

• Low Back pain and sacroiliac joint dysfunction
• Hip, pelvis, and groin pain
• Postural changes affecting movement and comfort 

Mobility & Functional Recovery:

• Difficulty with lifting, bending, or daily caregiving tasks
• Return to save exercise, walking and activity
• Balance and strength retraining for overall stability

At Stride Physical Therapy, we create personalized postpartum programs designed to restore function, relieve pain, and strengthen the core and pelvic floor. Our approach includes: 

• Pelvic floor muscle training and biofeedback
• Core and hip strengthening exercises
• Manual therapy for scar tissue, muscles, and joints
• Posture, breathing and body mechanics retraining
• Education on safe activity, lifting, and movement with your baby

With these strategies we help new mothers regain confidence, improve mobility, and prevent long-term complications from pregnancy and childbirth.

Pelvic floor weakness or prolapse: Regain control, and pelvic support after delivery.

Diastasis recti: Restore abdominal function and core stability.

C-section recovery: Improve scar mobility, strength, and overall function.

Low back, hip, and pelvic pain: Relieve discomfort and restore mobility.

Return to daily activity & exercise: Safely resume normal life and fitness routines.

Postpartum recovery doesn’t have to be overwhelming. At Stride Physical Therapy, we provide compassionate, evidence-based care to help you rebuild regain strength, improve function, and regain confidence in your body. Start your journey to recovery today!