Infrared Sauna Therapy (IRT)
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Infrared Sauna Therapy offers a safe, effective adjunct to rehabilitation and recovery programs—helping individuals restore performance, mobility, and overall wellness.
Infrared Sauna Therapy (IRT)
Infrared Sauna Therapy is a method designed for individuals recovering from injury, surgery, chronic pain, or those seeking improved recovery and wellness. IRT uses infrared light to penetrate deep into the body’s tissues, promoting healing and recovery at a cellular level without placing additional physical stress on the body.
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Infrared Sauna Therapy Benefits:
Infrared Sauna Therapy (IRT) provides recovery benefits for patients who may not be able to tolerate intense exercise or higher-load training. The deep heat generated by infrared wavelengths helps increase blood flow and oxygen delivery to muscles and tissues, supporting recovery and regeneration.
IRT stimulates circulation in a way that mimics the cardiovascular effects of moderate exercise, creating similar physiological benefits without the strain of high-intensity movement.
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Additional benefits include:
- Improved recovery and pain relief: Infrared heat promotes muscle relaxation, reduces stiffness, and alleviates joint and soft tissue pain.
- Decreased inflammation: By enhancing cellular repair and reducing oxidative stress, IRT can lower systemic inflammation levels.
- Enhanced cardiovascular and metabolic health: Regular infrared sauna use has been shown to improve vascular endothelial function and support healthy circulation, particularly beneficial for aging populations.
- Detoxification and stress reduction: Sweating at lower, more tolerable temperatures aids in toxin removal while promoting relaxation and parasympathetic nervous system activity.