Hip pain can significantly impact your quality of life. Understanding the common causes of is the first step to finding relief. Here are the most common causes of hip pain:

• Osteoarthritis:A leading cause of hip pain, this degenerative joint condition causes cartilage breakdown, leading to stiffness, inflammation, and reduced mobility.
• Hip Bursitis:Inflammation of the small fluid-filled sacs (bursae) around your hip joint can lead to sharp pain, especially during movement or when lying on the affected side.
• Labral Tears:Common among athletes and active individuals, a labral tear involves damage to the cartilage surrounding the hip socket, causing deep groin or hip pain.
• Hip Impingement (FAI):This condition occurs when the ball and socket of the hip don’t fit together properly, leading to joint damage and chronic pain, particularly during flexion-based activities.
• Muscle Strains & Tendonitis:Overuse or injury to muscles and tendons around the hip can result in inflammation, pain, and limited range of motion.